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Magic Moments

Chocolate Buddha’s World famous blissful Chocolate Meditation

#HavingaMoment … (and why it’s so good for you!)   There’s an old expression “a little bit of what you fancy does you good,” and we are here to tell you that it’s not just an old wives’ tale. It’s true. Over these last few decades, we’ve mistakenly come to think that time out and

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Mindfulness Meditation & Yoga

Why Mindfulness Meditation and Yoga is the Perfect Match Healing Your Body and Mind Mindfulness meditation is a great way of escaping from the stresses of modern life, especially when you combine it with yoga. With busy careers, jam packed social calendars and the demands of our extended families, modern life can be stressful. Sometimes

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Full Moon Meditation

Its only over the last century or so that we have stopped noticing what the moon is up to. . . Before farming became so chemically controlled, we depended on knowing the phases of the moon so that we could get the highest yield from our crops. If you have a vegetable patch or an

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Days like these

I finished my yoga class in a state of springtime bliss today then wandered down to the seafront and sat on the verandah of a candy pink beach hut, the faint trace of its new coat of paint mingling with the ozone and salts on the sea breeze. The air had a warmth to it

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Cheerfulness

I was sent these “cheerfulness” by one of my lovely yogis today, and they make me smile every time I look at them. They really do bring the promise of springtime into our home. Did you know that if you shut your eyes and set the muscles of your mouth into a smile, it is

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Happy New Year everyone

What a fantastic start to 2013. . . New Year’s Day eating bacon butties with friends in the sunshine on the beach.

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