Healthy Liver Top 10

Here are our top ten foods for a healthy liver, and how they work.

Think of your liver like your own personal filtering system: Suck in the bad and spit out the good.

“The liver has many important functions that keeps a person healthy. It removes harmful material from the bloodstream and helps digest food,”

A functioning liver works as our bodies’ fat-burning organ: It converts nutrients from the food we eat into essential blood components, storing vitamins and minerals and producing proteins and enzymes to maintain hormone balances in our bodies. Our livers also help our immune system fight infections, remove bacteria from the blood and make bile, which is essential for digesting our meals.

Mistreating your liver can raise the risk of obesity, cardiovascular disease, chronic fatigue, headaches, digestive problems, allergies and many other ailments.

Although the immune system protects our body from many dangers, it is the liver that protects the immune system from becoming overloaded.

Green foods to feed your liver

Green foods to feed your liver

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Here are our top 10 fresh foods to keep your liver healthy:

Garlic:

Helps your liver activate enzymes that can flush out toxins. It also has a high amount of allicin and selenium, two natural compounds that aid in liver cleansing.

Grapefruit:

Eating or drinking grapefruit juice can help your liver flush out carcinogens and toxins. This fruit is also high in both vitamin C and antioxidant properties.

Beets:

Beets are high in plant-flavonoids, which can improve the overall functions of your liver.

Leafy Greens:

Leafy greens like spinach and lettuce have the ability to neutralize metals, chemicals and pesticides that may be in our foods, and act as a protective mechanism for the liver.

Green Tea:

Green tea is full of plant antioxidants known as catechins, which have been known to improve the functions of our liver.

Avocados:

Adding more avocados to your diet can help your body produce a type of antioxidant called glutathione, which is needed for our livers to filter out harmful materials.

Cruciferous Vegetables:

Vegetables like broccoli and Brussels sprouts also increase the amount of glucosinolate (organic compounds) in our bodies that helps create enzyme production for digestion.

Lemons:

We all know citrus fruits like lemons are full of vitamin C, but lemons also help our bodies cleanse out toxic materials and aid the digestion process.

Turmeric:

Used as a spice, turmeric has been known to help our bodies digest fats and stimulate the production of bile. It can also act as a natural form of detox for your liver.

Walnuts:

Walnuts are high in glutathione and omega-3 fatty acids, which help support our liver through its cleansing process.