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Tag Archives: calm

Reverse Stress-Related Disease

Yoga And Meditation Reverse Stress-Related Disease   Anyone who practices yoga and meditation knows that they do more than just help you feel relaxed in the moment. But now, a new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related disease and changes in genes linked to poor health of our

PTSD Awareness

This month is PTSD Awareness Month Post Traumatic Stress Disorder or PTSD as it is known, affects millions of us all over the globe. It’s also important to know that there is no such thing as “good stress”. When pressure becomes stress, it is crippling for the mind and body. When we are under pressure


There was a stillness to the water today that I’ve rarely seen. The afternoon sun turned it to liquid gold. It was mesmerising. “To a mind that’s still the whole universe surrenders” LAO-TZU