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Tag Archives: meditation

Reverse Stress-Related Disease

Yoga And Meditation Reverse Stress-Related Disease   Anyone who practices yoga and meditation knows that they do more than just help you feel relaxed in the moment. But now, a new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related disease and changes in genes linked to poor health of our

Full Moon Meditation

Its only over the last century or so that we have stopped noticing what the moon is up to. . . Before farming became so chemically controlled, we depended on knowing the phases of the moon so that we could get the highest yield from our crops. If you have a vegetable patch or an


There was a stillness to the water today that I’ve rarely seen. The afternoon sun turned it to liquid gold. It was mesmerising. “To a mind that’s still the whole universe surrenders” LAO-TZU