Skip to Content

Tag Archives: wellbeing

Reverse Stress-Related Disease

Yoga And Meditation Reverse Stress-Related Disease   Anyone who practices yoga and meditation knows that they do more than just help you feel relaxed in the moment. But now, a new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related disease and changes in genes linked to poor health of our

PTSD Awareness

This month is PTSD Awareness Month Post Traumatic Stress Disorder or PTSD as it is known, affects millions of us all over the globe. It’s also important to know that there is no such thing as “good stress”. When pressure becomes stress, it is crippling for the mind and body. When we are under pressure

Quick Guide to Healthy Fats

Do You Have a Full-Fat Phobia? For decades fat has been unfairly demonised. We have been told to avoid foods high in fat, both for our health and our weight. Bad advice. Most whole, unprocessed foods with natural fats are incredibly good for you. Because of the “war on fat,” people have unnecessarily avoided some

Boost your Vitamin D Naturally

The perfect and natural way to boost Vitamin D, Zinc and your feel-good factors too. These days we can fear the sunshine too much, covering our skin before it receives the benefits that a little exposure to the sun will bring. Sunshine aids the absorption of Zinc by your body. Zinc is needed by your

Turmeric and Health

Turmeric. . .Nature’s Gold The incredible benefits of taking it:¬† ¬†Taking supplements can feel like a bind can’t it? But there’s one that is so beneficial to the human body and mind that it’s well worth the effort. The supplement is Tumeric and it’s active ingredient is called curcumin. The following are just a very

Full Moon Meditation

Its only over the last century or so that we have stopped noticing what the moon is up to. . . Before farming became so chemically controlled, we depended on knowing the phases of the moon so that we could get the highest yield from our crops. If you have a vegetable patch or an