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Tag Archives: wellness

Reverse Stress-Related Disease

Yoga And Meditation Reverse Stress-Related Disease   Anyone who practices yoga and meditation knows that they do more than just help you feel relaxed in the moment. But now, a new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related disease and changes in genes linked to poor health of our

PTSD Awareness

This month is PTSD Awareness Month Post Traumatic Stress Disorder or PTSD as it is known, affects millions of us all over the globe. It’s also important to know that there is no such thing as “good stress”. When pressure becomes stress, it is crippling for the mind and body. When we are under pressure

Boost your Vitamin D Naturally

The perfect and natural way to boost Vitamin D, Zinc and your feel-good factors too. These days we can fear the sunshine too much, covering our skin before it receives the benefits that a little exposure to the sun will bring. Sunshine aids the absorption of Zinc by your body. Zinc is needed by your