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PTSD Awareness

This month is PTSD Awareness Month Post Traumatic Stress Disorder or PTSD as it is known, affects millions of us all over the globe. It’s also important to know that there is no such thing as “good stress”. When pressure becomes stress, it is crippling for the mind and body. When we are under pressure

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Quick Guide to Healthy Fats

Do You Have a Full-Fat Phobia? For decades fat has been unfairly demonised. We have been told to avoid foods high in fat, both for our health and our weight. Bad advice. Most whole, unprocessed foods with natural fats are incredibly good for you. Because of the “war on fat,” people have unnecessarily avoided some

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Ease Back Pain with Yoga

It’s so good to see that medical evidence is finally supporting what the ancients have told us for millennia. . .if you want to ease back pain, do some yoga. When I discovered yoga over 20 years ago, I was suffering terribly from 3 bulging discs and Rheumatoid Arthritis, and visiting my osteopath for these

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Our Well in India

Pure Water for Everyone. If you are a Shambhala Yogi, I’m sure you will have noticed that we recently removed our Leigh-on-Sea studio’s mineral water dispenser. We did this for many reasons, but our two main concerns were around the production and disposal of the vast number of plastic bottles we used and the fact that

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